Stark und beweglich

Pilates-Flows für mehr Balance und schmerzfreie Bewegung

Pilates Flows

Sanftes Training, das deine Tiefenmuskulatur stärkt und Schmerzen löst.

A small group of seniors practicing gentle Pilates flows in a bright, cozy studio.
A small group of seniors practicing gentle Pilates flows in a bright, cozy studio.
Close-up of hands and feet stretching during a Pilates flow session focusing on fascia work.
Close-up of hands and feet stretching during a Pilates flow session focusing on fascia work.
Kleine Gruppen

Individuelle Betreuung in kleinen Gruppen für mehr Sicherheit und Wohlbefinden.

Für Senioren

Speziell abgestimmte Übungen, die Beweglichkeit und Stabilität fördern.

Bildergalerie

Momente aus Pilates Flows Kursen für mehr Balance

A small group practicing Pilates Flows in a sunlit studio focusing on deep muscle engagement
A small group practicing Pilates Flows in a sunlit studio focusing on deep muscle engagement
Senior woman gently stretching on a mat with guided support during a Pilates Flows session
Senior woman gently stretching on a mat with guided support during a Pilates Flows session
Close-up of hands performing fascia release techniques in Pilates Flows training
Close-up of hands performing fascia release techniques in Pilates Flows training
Instructor showing precise movement flow to participants in a calm, bright room
Instructor showing precise movement flow to participants in a calm, bright room
Group smiling after completing a gentle Pilates Flows class, feeling balanced and strong
Group smiling after completing a gentle Pilates Flows class, feeling balanced and strong
Peaceful indoor corner with Pilates props ready for the next healing session
Peaceful indoor corner with Pilates props ready for the next healing session
gray computer monitor

Kontakt

Schreib mir für Fragen oder zur Kursanmeldung jederzeit gern.